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@dekacomp
Let’s finish this year STRONG πŸ’ͺ🏻 ♠️ Metcon (Time) New Year's EVE For Time 31 Push Presses (75/55 lb) 31 Pull-Ups 31 Snatches (75/55 lb) 31 Sit-Ups 31 Toes-to-Bars 31 Push-Ups 31 Box Jumps (24/20 in) 31 Back Squats (75/55 lb) 31 Double-Unders 31 Thrusters (75/55 lb) 31 Lunges 31 Burpees Then, 365 meter Row πŸ”₯ . . . johanyjutras πŸ“Έ cariannemeti πŸ‹πŸΌβ€β™€οΈ #dekacomp #dekacompfamily #goodbye2019 #hello2020 #newyearseve #workout #crossfit #crossfitgirls #strong

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    • workout
    • strong
    • dekacompfamily
    • dekacomp
    • hello2020
    • crossfit
    • goodbye2019
    • crossfitgirls
    • newyearseve