Alright guys! 👏🏼 The Return of the HSPU debate is back for the millionth year! We've been working so hard on our HSPUs, you guys all know what you're capable of so get after it, be smart and be kind to your judges!!! They're doing their best! 👌🏼 If you are part of the top worldwide, be sure to respect the standards. We've seen some pretty harsh penalties last week and this one will DEFINITELY be one to watch. Respect the standards and don't be that guy that botching it because they can. We're competing and competitions have rules so that everyone can be on the same playing field. 👊🏼 Andrick has prepared another workout prep document for you so if you're enjoying it please be sure to let us know! Tag us dekacomp and him andrick_fournier on Instagram 🙌🏼 Have funnn 🔥🔥🔥 . . . johanyjutras 📸 #dekacomp #dekacompfamily #redo #20point3 #ouch #hspu #deadlifts #hswalk #allin #raiseyourlevel #trainforexcellence #trainhard #pushyourboundaries #crossfit #crossfitgames #theopen2020 #comp...