Good Evening (or morning) Everyone! Coach Andrick has written up a warm up and prep document for us to follow to put our best foot forward for 20.1. Check your emails 👀📩 Give it a read and make sure you check us out in the morning tomorrow (10-11 am, ET). We will be doing a instagram Live video of us doing the workout and giving our thoughts on how to pace and how we feel about doing 80 ground to OH and 100 burpees. If anything it'l be funny :) Have a great night and kick ass!!!! Michele 💪🏼 . . . #dekacomp #intheopen #theopen2019 #crossfit #coachletendre #coachandrick #raiseyourlevel #dekacomofamily #20point1 #burpees #g2oh