#Repost forge_adl ・・・ We’ve been working hard on our gymnastics movements throughout this training phase with dekacomp but have you ever wondered why these movements are incorporated into CrossFit? 🤸🏼‍♂️ ⠀⠀ Gymnastics movements are great for developing strength, coordination, flexibility and balance, but most importantly the core control and positioning that you learn from these translates into almost every other movement in CrossFit as well as other sports and everyday life. Superior core control protects your back, teaches great posture and makes you stronger. It’s just an added bonus that they are a lot of FUN as well 😁 ⠀⠀ #forgeyourownpath #forgefitness #forgecrossfit #crossfit #gymnastics