Happy to have you in town dekacrossfit #hardtraining 🔥 . #Repost coltey_mane ・・・ A little flashback to some good lighting and some concentrated lunge face. dekacomp mich_letendre threw these double DB lunges into the programming this week and it brought back memories... update: they’re still hard. A plus, though, is that when trying to stabilize heavy shit overhead, muscles come out that you didn’t know you even had. #crossfit #crossfitgames #ripregionals #dekacomp