Hey guys don’t forget to subscribe!! You have until August 26th 🙌🏼 . #Repost crossfitatlasgames ・・・ Your first Individual #CAGOQ & #IOQ Workout. ​ WOD 1​: 9 minutes AMRAP ​ 3 Hang Power Snatches (75, 55lb) 3 Overhead Squats (75, 55lb) 30 Double Unders Add 3 repetitions to each of the barbell movements (3/3/30, 6/6/30, 9/9/30, 12/12/30… etc..) at the conclusion of each round. ​ ​Full workout details through the link in our bio! ⠀⠀⠀⠀⠀⠀⠀⠀ And don’t forget... registration is open through Monday, August 26th, 8PM EST — sign up before scores are due! ————————————————- Le voilà! Le premier entraînement individuel des CAGOQ & IOQ. Vous trouverez tous les détails du plan d’entraînement via le lien en bio, et surtout n’oubliez pas de vous inscrire avant lundi le 26 août, 20h! Date limite = avant la remise des pointages!