Congrats for your improvement!!! 🔥👇🏼 We love to see how you guys invest so much yourselves, just like we work so hard to create the best CrossFit programming 💪🏼 #dekacompfamily 🖤 - #Repost zachmarino ・・・ If you asked me what my best set of BMU was before today I probably couldn’t even give you an answer because it was that unimpressive. The kip follow-through finally clicked. I decided if all my practice sets went well today on the last set I’d go for a max set aiming for 10. Nailed it. dekacomp cfqueenstreet #bmu #crossfit #gymnastics #PR #muscleup #bodybuilding #powerlifting #weightlifting #rogue #nike #victorygrips #bornprimitive #assaultbike #concept2 #fitness #gym