🔥🔥🔥 #Repost jamesnewbury ・・・ Weighted strict muscle ups and dead lifts courtesy of dekacomp thank you mich_letendre 💀 how often do you practice your strict movements or do you always just fall straight into Kipping? Remember if you take care of your body, understand what “working in” means and practice it daily the body will take you anywhere. PS yes these kicks are legit underarmourau HOVR Phantoms SE #fitness #gymnastics #deads #weights #fitness #adelaide soul365adelaide 📸 deanokyritsis