Beautiful work at crossfitironbear doing the Deka Comp programming for Box 💪🏼💪🏼💪🏼 #dekacompfamily - #Repost crossfitironbear ・・・ Turkish Get Ups are a great movement to focus on strength, flexibility and proprioception 💪🐻🙌 crossfitironbear dekacomp reebokau . . #crossfit #crossfitironbear