HIIIT is my jam! 🌟 With hormones revved up and energy soaring, it’s the ultimate for max gains and feeling like a boss 💯. Here’s a beginner-friendly HIIT workout you can crush anytime! Your body’s primed to access stored carbs, making this the perfect time to go all in with HIIT! Let’s smash those goals! Warm-Up (5 minutes): Jog in place: 1 minute 🏃🏽‍♀️‍➡️ Jumping jacks: 1 minute 🌟 High knees: 1 minute 🏋️‍♀️ Butt kicks: 1 minute 🍑 Bodyweight squats: 1 minute 🏋️‍♀️ fitgirlbomb.com #fitnessgirl #fitgirl #fitgirlbomb #gymgirls #trainingonyourperiod #periodworkout #HIITWorkout #bossbabefitness