Water is life...Literally. 🙏 Freshwater is what keeps all living organisms on Earth alive. Our bodies are made up of almost 60% water and without it, we wouldn’t survive. It’s pretty much our liquid lifeline. How much water do we need? The World Health Organization (WHO) recommends that we drink at least 2 liters (eight 8-ounce glasses) of water per day. You can easily remember this with the 8x8 rule. 🌎 Why is it so important to keep hydrated? 🤔 💦Water transports nutrients and waste products: Our bodies rely on water to carry nutrients to where they need to go. Blood, which transports oxygen to the cells, is 83% water! These two elements are key to removing waste and toxins from the body. 💦Water regulates your body chemistry: To keep a healthy balance of electrolytes, we must consume enough fluids. Water helps regulate cellular processes that control nerve communication, heart function, and muscle contraction. 💦Water helps maintain a normal temperature It is true that o...