Rachel: One of the most important aspects to the performance of my training is water. Over 14 years of training, having babies and running my own business has taught me to not cut corners on the important things. Water effects the way we not only perform physically but also how we show up mentally and emotionally as mothers, friends and leaders. One of the most important “Daily Routines” I practice is making sure I get 3 litres in a day. #stayhydrated #alkalinewater #vancouverfitness