BRENT'S NEW YEAR WATER CHALLENGE Did you know that being well hydrated is actually proven to help boost your immune system? Our immunity is highly dependent on the nutrients in our blood stream, and our blood stream is made mostly of water! If we don't have enough water, we cannot properly transport nutrients to each organ system. Join me for the month of January & challenge yourself to drink half of your body weight (lbs) in ounces of water every day. So if you weigh 150lbs , drink 75oz (approx. 2L) of water per day. My dog is in - how about you? #vancouverfitness #stayhydrated