Today’s core stability and rotational series 🏋🏻♀️
8 reps on each side x2
-1/2 kneeling rope pull to press
-1/2 kneeling straight arm torso rotations
-single leg high to low chop
-plank single arm row with leg lift
-double arm overhead crunch
#golffitness #golfrotation #golfworkout #golfprolife #sportfitness #coreworkout #corestrength #corepower #rotationalpower #workout #golf #golflover #golfergirl #girlgolfer #golflift #gettingstronger #athlete #golfer
https://www.instagram.com/p/C8e0iMHuVIr
Posted on Instagram ·
4.1k
251
2
4.1k
4.1k
251
2
4.1k
Suggested Credits
Credits on Gondola describe each credited role and may be incomplete. A brand or featured person is not necessarily the creator.