It’s TIME to activate the core! One of Coach Court’s favorite way to train anti-rotation of the core!💪🏾 Are you interested in signing up your kid/athlete for our college lift days?👀 Email courtney@mybbp.com for more info! SEND this post to a young athlete that likes to to challenge themselves!↗️ #antirotation #antirotationalexercise #antirotationalstrength #mybbp #collegelift #fivepointsgym