😳 A new study from the @nihgov reveals that not staying hydrated could shorten your life by up to 15 years. ▪️The study gathered health data from 11,255 adults over a 30-year period, which researchers used to investigate the relationship between serum sodium levels – which decrease as fluid intake goes up – and certain health metrics. ▪️We’re breaking down the research and the many reasons why it's so important to stay at the #linkinbio . #wuc #kcm #hydration #nationalinstituteofhealth