#fastfeetfriday Sneak peak into this week’s acceleration work. These exercises and drills all look different but they all have the same themed coaching cues of projection with each step as well as retraction of the swing leg. Early into our summer training we want to focus on the basics and doing them perfectly so that as our drills get more complex and game-like, they are able to maintain acceleration shapes. As they say, you have to learn the rules before you can break them. #speed #acceleration #sprinting #sprintcoach #speedtraining #speedcoach #athlete #sportsperformance #athletedevelopment