Come with me to physical therapy 🥳 I start my day with nowfoodsofficial collagen mixed in with some orange juice. Collagen can be helpful for bone, joint, and tendon health* - which is why I’m making sure to have it daily during recovery As many of you know, I’m working my way back from an achilles rupture so today we worked on calf strength and lower body. After about 2 hours of PT, I head home and now it’s time to make my protein shake! I start with oat milk, add in some frozen fruit, and top it off with NOW Foods’ organic whey protein. Protein is key after workouts for muscles to function and recover.* I then take NOW’s fish oil, head to my couch, and cheer on my girls ☺️ Use code SIMONE at nowfoods.com for 20% off your purchase, through 7/15/24. #NOWWellness *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.