✨ Wellness Wednesday! ✨⁠ ⁠ We've all heard the phrase 'one day at a time,' right? But have you ever stopped to actually think about it?! When we live in the moment we do a big favor for our mental and emotional wellness!⁠ ⁠ Living in the past often creates depression and rumination, and living in the future often creates anxiety and worry! None of which we want!⁠ ⁠ Staying mindful and focusing on living one day at a time, in the moment, keeps you right where you can be most at peace. 🙏⁠ ⁠ ⁠P. S. Don’t forget to shop our 11:11 sale today! 11 mantras for $11 each. Link in bio. #MantraBand #WellnessWednesday #OneDayAtATime #Mindfulness #LiveForToday