FOUR WORDS: Self Care isn't selfish! 🙌🏼 We're reminding you of this oh-so-important fact during Mental Health Awareness Month, and along with the National Alliance on Mental Illness (namicommunicate), we gently encourage you to dive into some extra self care this month!⁠⁠ ⁠⁠ But self care doesn't always look like bubble baths and pedicures, sometimes it looks like asking for help. NAMI does amazing work in the mental health space and we honor them for the impact they make in our communities every single day! You can find support groups, the NAMI Helpline, a video library, and more at NAMI.org. Remember, self care isn't selfish!⁠⁠ ⁠⁠ ⁠⁠ #MantraBand #NAMI #mentalhealthawareness #MentalHealthAwarenessMonth #MentalHealthAwarenessMonth2021 #mentalhealth #mentalhealthhelp #mentalhealthtips #selfcare #selfcareisntselfish⁠