🚀TRIBE Team Training Season 4 starts July 1 and during the first week you can try out each of the different Tribe formats for FREE during the regularly scheduled time*. 💪TribeFIT™ Monday, July 1 and Wednesday, July 3 @ 7:00 am and 5:00 pm 🏋️TribeLIFE™ Monday, July 1 and Wednesday, July 3 @ 4:00 pm and Tuesday, July 2 @ 6:00 am and 8:00 am 👊TribePUNCH™ Tuesday, July 2 @ 7:00 am ✍️ Sign up today at our front desk or email our TRIBE Head Coach at ebuck@uvacswim.org! (*First week free to new TRIBE participants only. Non-members will need to sign an activity waiver.) Learn More: uvacswim.org/fitness/tribe-team-training We can't wait to see you in the Training Room 🤘💪 One Team. One Tribe 👊👊 #tribeteamtraining #uppervalleyaquaticcenter #smallgouptraining #motivation #accountability #freeweek