Especially with our busy schedules, properly fueling our bodies can feel like a challenge. But for VIS Mentor and Professional Cyclist, Kaia Schmid biking1, nutrition plays a critical role in sustaining her successful performances. Today, Schmid takes us through each of her meals, how she approaches nutrition on competition days, and what snacks keep her going. Follow the link in bio for the full article. 📝VIS Creator elliesproul #dayoffueling #KaiaSchmid #cycling #nutrition #sportsnutrition #fuelingourbodies #performance #trainingandrecovery #moreVIS #VISibility #VOICEINSPORT