Watch as Moveu teaches us about the benefits of the Kinesis Board! “Your knock knees are coming from your inverted ankles. 👀 How do you address this? Simply reverse that s#!t💥The anterior and posterior tibialis muscles likely need to put in some work! This is why we love this board from naboso technology - it’s awesome for working on the anterior muscle either with or without resistance (use code MOVEU for 10% off). When the ankle turns out, the arch is being strengthened with that ant tib. This simple work is Fixing Yo S#!t at it’s finest … and simplest! 🙌 How to target your deep glute muscle? You didn’t see that coming! Under the glorified glute max, live 4 deep hip rotator muscles, that may be the key to your strong, pain-free hips!💪 Here’s how to activate ‘em: First, flip your pelvis into anterior tilt a bit to turn off glute max so you can find ‘em! 🍑 Then, dorsiflex the foot and outwardly rotate the leg while maintaining square hips Now that you’ve located the muscles...