“Last year, toe spacers had found a viral audience on TikTok, but what actually are they and are they worth it? Firstly, let’s talk about what they are. Toe spacers are usually made of a gel or silicone material that stretches to fit over and in between your toes, spacing them out. This space encourages stretching of the muscles and releasing any tension or impingement of the arteries, veins, nerves and small joint spaces between your toes. This can help promote healing, strengthening and recovery of your foot if you suffer from plantar fasciitis, hammertoe, corns, bunions, blisters or overlapping toes. The best time to use toe spacers is after spending a long period of time in closed-toe shoes (which for most of us is the majority of our day!). Wearing them for as little as 10 minutes a day has been shown to greatly improve overall foot mobility.”-kinetickonnection_oakburl #toespacers #viral #foothealth #holistichealth #footpainbegone