We love seeing the Neuro Stick and Neuro ball being utilized in pilates class! 👣 “If you are looking to change the ways in which your brain relates to your body, and your body to your brain. If practices that induce fight, flight, freeze and fawn neuro-responses are not the most nourishing approach for your nervous system to build strength, and you are looking to change the ways in which your brain and your core interact with themselves and their environments, this class is for you! 💖” - 212pilatesstudio #personalhealth #hollistichealth #habitchange #wholistichealth #pilates