The ability to move or flex our joints is an essential aspect of dynamic movement and the efficient transfer of energy during activities such as walking, squatting, or jumping. Any restriction in the range of motion can result in limited movement, compensatory patterns, and increased stress on the joints. Feeling stiff in your ankles? Try these 3 exercises to improve ankle mobility! #anklemobility #anklestretch #footrelease #footstrength #joints #dynamicmovement