Looking to strengthen your feet? Dr. Emily has you covered 👇🏼 Try the forward lean exercise! Stand tall with your feet shoulder-width apart and arms by your side. Gently lean your body forward and back up. Notice how your toes activate with each lean – it's a great way to boost toe flexor strength! It’s perfect for warm-ups, balance training, or as a daily foot energizer. #barefootlifestyle #strengthenyourfeet #footpainrelief #dynamicmovement