One of the most effective ways to strengthen your feet and hip is to train on one leg. Join our founder thefunctionalfootdoc as she demonstrates four balance progressions to bring variety to your balance training. 1. Stand on one leg for 10 to 30 seconds 2. Use the Kinesis Board and Micro Wobbles and hold for 10 to 30 seconds 3. Switch your Micro Wobbles for the Advanced Wobbles and hold for 10 to 30 seconds 4. Use the Kinesis Board, Micro Wobbles, and Toe Wedge and hold for 10 to 30 seconds Learn more about the Naboso product line at Naboso.com #balancetraining #KinesisBoard #FootHealth #wobbleboard #fallreduction