Watch as mexia_bodywork uses the Naboso Neuro Ball 🔵 to release🦶Plantar Fascia. 🦶The plantar surface of the foot is often a source of trouble that communicates up through the leg. Limitation here often correlates with tight hamstrings, lumbar lordosis and hyperextension in the upper cervicals. 🔵 Rolling a ball into the plantar fascia, covering from the ball of all 5️⃣ toes back to the front edge of the heel (being slow and with a good pressure for a couple of minutes), will help lengthening the fascia and it will communicate to tissues above. 🌀 If the medial (inner) edge of the foot is short (supinated or inverted), the plantar fascia needs to be lengthened then activate the lateral edge for strengthening. 🌀 If the lateral edge of the foot is short (pronated / everted ) the outer edge of the plantar fascia, specially its lateral band, needs to be lengthened then activate the medial part. ✅ Working on a small part sometimes can affect the functioning of the whole! Curious to...