Your toes need to freely move and spread to support movements like walking, running, jumping, or climbing stairs. This means your toes are stiff or have a difficult time moving or spreading, your ability to do these movements will be affected and your other joints and muscles will have to compensate for this stiffness. Needless to say, toe spreading is healthy for your feet. The Naboso Splay will help restore a natural range of motion to your toes, improve foot function and recover your feet. We recommend starting 30 minutes a day then gradually increase time based on comfort. Visit Naboso.com/?utm_source=instagram&utm_medium=social&utm_content=ap_lbr01sawyg to learn more about our toe splays and how to care for them. #footfunction #footrecovery #toesplay #stretchtherapy