Everyone is training their #ankle stability incorrectly!
Most #anklesprains are plantarflexion / inversion injuries however MOST #anklerehab trains the foot plantigrade or flat on the ground.
We need to start to integrate plantarflexed ankle rehab to reduce the risk of #chronicankleinstability
Learn mote about our new Foot Wedges & Kinesis Board at NABOSO.com
https://www.instagram.com/p/CscNFofucGi
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