The Kinesis board is a balance trainer and a versatile tool that can be used in sooo many ways to improve balance, proprioception, and overall foot and lower body function. Here are five ways docrickloffot uses her Board: 💎 Single-leg balance 💎Banded Zercher Squats 💎Calf raises 💎Yoga poses 💎 Pistol Squats Share and Save 📧 for a good challenge! If you’re ready to incorporate balance into your daily routine, head on over to naboso_technology and grab yourself a board or some Naboso Splay toe spacers while you’re at it! #stability #stabilitytraining #balance #kinesisboard #balancetraining #singlelegtraining #singlelegstrengthening #zercher #zerchersquats #yogapractice #balancepractice #naboso #nabosotechnology #splay #nabososplays