Strong arches means better posture and performance. This is one of our fav arch strengthening exercises using our Neuro Ball. ☝🏻 Note how our founder thefunctionalfootdoc tucks her heels under the ball as she lifts. This is super important for creating a full “lock” or stability in the rearfoot! Learn more at Naboso.com #footrehab #footexercises #shortfoot #naboso #neuroball