The power of the Neuro Ball is the two-dome feature. This means knowing how to open the ball is a must! 🦶Place the ball on the floor seam up 🦶Place the heel on the ball and press down 🦶Grab the ball and finish opening it And you are ready to release! Remember a 5 minute foot release per day will keep the Podiatrist away! #neuroball #footrelease #naboso #podiatry #dremily #plantarfasciitis