Did you know that finger flexion strength is a measure of longevity?
Just like toe flexor strength is a function of balance, acceleration and vertical jump - finger flexion strength is critical to overall grip strength, hand to core integration and shoulder stability.
Want to learn more? Our founder dremilydpm is heading to ideafit July 21-24 in Vegas where she’ll be lecturing on the science of grip strength!
#naboso #gripstrength #griptraining #fingerstrength #toeflexion #shortfoot #sensorysticks