Did you know that the Neuro Ball can also be used to strengthen the feet? Here are 5 steps to a powerful arch strengthening exercise: Step 1 - Place Neuro Ball between heels Step 2 - As you lift start to drive heels into ball Step 3 - Start to push toes down into ground Step 4 - At top of lift tuck heels under ball Step 5 - Exhale & engage core as you rise Comment below how you like this upgrade and check out naboso_technology for more foot upgrades including the Neuro Ball. #Barefootstrong #neuroball #DrEmilySplichal #Barefoot #BarefootWorkout #footHealth #FootWorkout #StrongFeet #FootAssessment #Mobility #Stability #Podiatry #ShortFoot #FootUpgrade