Here is how to upgrade your short foot exercise! Step 1 - Place Neuro Ball between heels Step 2 - As you lift start to drive heels into ball Step 3 - Start to push toes down into ground Step 4 - At top of lift drive heels under ball Step 5 - Exhale & engage core as you rise Bonus - Perform barefoot on a Naboso Mat! Comment below how you like this upgrade and check out naboso_technology for more foot upgrades. #Barefootstrong #DrEmily #DrEmilySplichal #Barefoot #BarefootWorkout #footHealth #FootWorkout #StrongFeet #FootAssessment #Mobility #Naboso #Podiatry #ShortFoot #FootUpgrade