Each time your foot strikes the ground your body encounters impact forces. When walking, these impact forces range from between 1-1.5 times bodyweight. When you start running, this increases to 3-4 times bodyweight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t just think of impact force management as something only for elite athletes. It’s an important topic for the health and performance of anyone and everyone, regardless of age or fitness level. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When your foot comes into contact with the ground, it encounters an impact force. Now, the body actually perceives these impact forces as vibrations. These vibrations are picked up by thousands of nerves in the skin along the bottom of the skin. About 70% of the receptors on the bottom of the foot are actually sensitive to vibration. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To learn more about how to use sensory stimulation to help with our daily impact forces, visit naboso.com naboso_technology ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Barefootstrong #DrEmily #DrEmilySplichal #Barefoot #Naboso #BarefootWorkout #FootHeal...