𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗛𝗮𝘀 𝘁𝗼 𝗕𝗲 𝗨𝗻𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 ⁣ ⁣ ☠️Our body is comprised of 206 bones that each move through 3 different dimensions. ⁣ ⁣ 🤔Do you think you can manage and control the movement of each and every one of these bones and joints with every step you take? ⁣ ⁣ Just to give you an example, it takes about 0.75 seconds to get from heel to toe push off in one stride. ⁣ ⁣ That’s extremely fast! ⁣ ⁣ Consciously, we can’t tell every bone and muscle what to do.⁣ ⁣ 𝗪𝗲 𝗺𝘂𝘀𝘁 𝗵𝗮𝘃𝗲 𝗡𝗼 𝗙𝗼𝗰𝘂𝘀. ⁣ ⁣ We need to teach our body to manage movement by exploring movement. ⁣ ⁣ The more our body knows, the less effort we need to go about our day. ⁣ ⁣ Your movement will become seamless and effortless by providing your body with opportunities to experience new patterns. ⁣ ⁣ 𝗪𝗵𝗮𝘁 𝗡𝗲𝘄 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗛𝗮𝘃𝗲 𝗬𝗼𝘂 𝗧𝗿𝗶𝗲𝗱 𝗟𝗮𝘁𝗲𝗹𝘆? ⁣ ⁣ 📸Credit: kylepetyak Post credit: rootedinmvmnt Sensory Stimulation Mat: naboso_technology usashooting powerathletehq tea...