We love this integration of the #standingmat . . #Repost repeatperformance_ ・ . Don’t try to build a great building on a weak foundation.🤙🏼 . . If you’ve been following me, you already know how much of a strength advocate i am for athletes general development. You should also know about the trickle effects of strength in just about everything we do as an athlete. And unilateral strength is no different . . I know the gram loves to see the fancy balancing acts of unstable surfaces but remember not to forget to focus on your big rocks first hand. . . Trust me, if you can rep out these with a decent amount of weight. You’ll check off a lot of boxes...including balance. . . #unilateraltraining #unilateralexercises #strengthandconditioning #strength #mobility #legday #squats #legs #training #coach #athlete #nabosostandingmat