#Repost unconventional_strength ・・・ Doing anything for ten rounds is hard, let alone doing 1000 reps of something. Kicking off this week with battleropeexercises, kbkliving.fit and kettlebellkings with this little gem: 100 Lateral Waves, one step toward the anchor every round, utilizing my naboso_technology training mat. ▪️ Every step toward the anchor requires more force output to get the wave to move all the way down the rope. Start this week right! ▪️ #battleropes #livingfit #workout #trainbarefoot #battlerope #simplebuteffective #trainhard #trainsmart #coach #personaltrainer #fitness