#Repost rootedinmvmnt ・・・ 𝗠𝗼𝘃𝗶𝗻𝗴 𝗪𝗲𝗹𝗹 𝗶𝘀 𝗠𝗼𝗿𝗲 𝗔𝗯𝗼𝘂𝘁 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 𝘁𝗵𝗮𝗻 𝗖𝗼𝗻𝘁𝗿𝗼𝗹⁣ ⁣ It’s about the freedom to explore and the freedom to make mistakes. It’s about tuning inward and listening to your body rather than trying to direct it. ⁣ ⁣ 🧠Your mind sets the intention behind your movement, but it doesn’t control specific muscle contractions or joint actions. ⁣ ⁣ 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗘𝗺𝗲𝗿𝗴𝗲𝘀 𝗳𝗿𝗼𝗺 𝗖𝗵𝗮𝗼𝘀 ⁣ ⁣ 💫This chaos is characterized by the complex interactions between your beliefs, emotions, joint positions, muscle firing patterns, and sensors all over your body constantly reading your environment. ⁣ ⁣ Let your body explore movement. Stimulate your brain in as many ways as possible…especially at your feet! 👣 naboso_technology ⁣ Don’t worry about firing your glutes 🍑 or stabilizing your trunk. ⁣ ⁣ 𝗦𝘁𝗼𝗽 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝘁𝗵𝗲 𝗰𝗵𝗮𝗼𝘀. ⁣ ⁣ With freedom, your movement literacy will expand and enhance the durability o...