𝗬𝗼𝘂 𝗖𝗮𝗻 𝗕𝗲 𝗔𝗰𝘁𝗶𝘃𝗲 𝗔𝗡𝗗 𝗛𝗮𝘃𝗲 𝗦𝗲𝗱𝗲𝗻𝘁𝗮𝗿𝘆 𝗖𝗲𝗹𝗹𝘀⁣ ⁣. . Think about what happens when you break your wrist. ER doc wraps you in a cast to immobilize the broken bones. You can still move your elbow and your shoulder, yet the cells of the tissues underneath the cast aren’t receiving any movement. ⁣ ⁣. . The same thing happens with our feet by placing them in casts that we like to call shoes. 👠⁣ ⁣. . Footwear changes the geometry of our feet and impacts the way information about movement is being sent from your foot to the brain, impact how the rest of the body functions. ⁣ ⁣. . The cells in your feet become sedentary, despite exercising the rest of your body.⁣ ⁣. . Instead, go barefoot 🦶🏼 as you move throughout your day (when appropriate). 𝗘𝗫𝗣𝗟𝗢𝗥𝗘 different textures. 𝗠𝗢𝗩𝗘 the cells in your feet. ⁣ ⁣. . Now is the 𝗣𝗘𝗥𝗙𝗘𝗖𝗧 time to start implementing this practice at home. ⁣ ⁣. . And, a great way to get those cells in your feet moving is by u...