We 🖤 this combination! stickmobility + naboso_barefoot_technology = 🔥
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Priming The Skater
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Here’s a great way to prime a loaded version of the skater or a bodyweight skater. Sherri is goes through 20 seconds with the stick and naboso_barefoot_technology mat before transitioning to a loaded version with the viprpro.
The StickMobility version adds a little stability and helps groove technique.
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#stickmobility#movementmadebetter#naboso#barefoottraining#vipr#powertraining#movewell#movebetter#trainsmart#stability#balance