We love to see the creative integration of the naboso_barefoot_technology Training Mat. . . #Repost lverta1 with get_repost ・・・ ⚔️Progressive #SteelMace Ladder for Neuromuscular Synaptic Response 🤓. Neurons that fire together wire together. In layman’s terms: Build Strength & Endurance via a unique challenge to your Nervous System. • Grab your Medium and Heavy SteelMace. • You’re going to perform a Progressive Ladder up to 4 Reps by alternating SteelMaces. Like this: Med Mace- 1 Rep L & R. Heavy Mace- 1 Rep L & R. Med Mace -2 Reps L & R. Heavy Mace-2 Reps L & R. Med Mace-3 Reps L & R. Heavy Mace-3 Reps L & R. Continue all the way up to 4 reps. Rest. Repeat 5 Rounds. (yes it adds up to 100 total reps) Add this to an Upper Body day 1x week for 4 weeks and see what happens 😊. All work performed on an naboso_barefoot_technology mat. #steelmace #steelmacetraining #steelmacescience #neuromuscular #strength #conditioning #mobility #stability #gripstrength #movement #ladders #load #gai...