Yes to all of this!! 👣 #Repost roots_of_integrity with get_repost ・・・ Using all the concepts of GYROTONIC includes reaching through all extremities, we may also refer to this as the 5th line. In these two videos this client is using every part of her body to create the movement, including her feet and legs. We use the naboso_barefoot_technology standing mat (one under each foot, on both sides of the bench) to help her connect to her lower extremities and find the awareness (proprioception) in her feet. I find using these standin mats really helps out client "connect". #neuronerds #southloop #rootsofintegrity #roiholisticfit #gyrotonic #naboso #gyrotonicchicago #5thline #chicagoyoga