Curious about the NEW #runinjuryfree Program by stickmobility and naboso_barefoot_technology ? Check out this great review below by drtyrunner 👣 . . #Repost drtyrunner with get_repost ・・・ I recently was able to try the "Run Injury Free" program, which is a collaboration between stickmobility and dremilydpm ...and here are my thoughts! . . This program pairs the use of Stick Mobility, with Dr. Emily Splichal’s naboso_barefoot_technology mat, to bring an incredibly simple yet effective program that helps prepare a runner’s body for the demands of running - and the resultant ground reaction forces - and in turn, helps a runner become more resilient and less likely to suffer injury. Based on the activation and mobilization brought to you by Stick Mobility and the small nerve proprioceptive surface of the Naboso Technology mat, this program pairs fascial tensioning and proprioceptive training, ultimately unlocking inhibited movement matters and allowing the individual to have an improved ...