Today we are launching our training program specifically for #runners! 🏃‍♀️🏃🏽‍♂️ With over 80% of runners experiencing overuse injuries we wanted to design a training program to reduce the risk of injury while running. . We have collaborated with stickmobility and focused on fascial tensioning and #proprioceptive training to help connect your body from the ground up. . . Tthe Naboso Mat is designed to stimulate the small nerve proprioceptors in the bottom of the #feet. These nerves help to control dynamic posture, joint position sense, and the transfer of impact forces experienced by runners. . . The Naboso Mat is used with the Mobility Sticks and a video series featuring custom barefoot exercises to prepare your body for the unique demands of running. . . Check out StickMobility.com if you’re interested in learning more! #runinjuryfree #stickmobility #nabosotechnology #barefootstrong #barefoottraining . . DrEmilyDPM Naboso_Barefoot_Technology