Thank you for the great post beckymckevitt! #Repost beckymckevitt with get_repost ・・・ 'Sensory information precedes motor response. So sensory has to go in before motor goes out. The way that your brain & your motor cortex feeds movement is through sensory. The critical aspect of movement longevity is making sure sufficient sensory information is coming in'. Dr. Emily Splichal in podcast with bengreenfieldfitness on the subject of getting your shoes & socks off to enhance movement longevity. Emily is the founder of naboso_barefoot_technology insoles & mats. 👣👣👣👣🏞️🏞️🏞️🏞️👣👣👣👣 #barefoot #earthing #grounding #rewilding #shoesoff #shoesandsocksoff #sensoryinformation #movementlongevity #emilysplichal #podcast #smartereveryday #getoutthere #getintonature #backtobasics #biohacking #biohack #healthybody #stronglife