tspheres + naboso_barefoot_technology = 👣 . . #Repost tspheres with get_repost ・・・ T Spheres + Naboso 👣 Testing techniques tonight with our Empower Mint 58mm set and the naboso_barefoot_technology mat. In this video clip the focus was on flexibility and strength before and after 5 minutes of: • Calf raises • Knee bending • Pressure applied with the T Sphere under the ball of the foot • Gripping a T Sphere while rotating the foot slowly over it. Results: AWESOME and EFFECTIVE 💯 ••••••••••••••••••••••••••••••• #tspheres #rollwithit #massage #naboso #tspherestechniques #dance #dancer #athlete #yoga #human #travel #selfcare #tuesdaymotivation #tuesday #tips #technique #rollwithus #empower #mint #wellness #selfcare #new #stuff #diy